Expert In-Home Fitness Training for Seniors

Strength building, fall prevention, and pain management for adults 55+.

Our personal trainers help seniors stay strong, connected, and confident — so families can spend more years together.

Vetted trainers
Pay as you go
Monitor progress
20+ cities

Find a Trainer

See our locations
Your first in-home senior fitness session is FREE! Limited time offer

Why In-Home Senior Fitness Changes Everything

ElderFIT certified trainers bring personalized, safe workouts to your home.

Prevent Falls & Injuries

Balance and strength training reduces fall risk.

40% reduction!

Manage Health Conditions

Exercise helps with arthritis, diabetes, heart disease and more.

25-40% reduction!

Boost Mood & Confidence

Regular activity improves brain health and mental wellness.

30-50% improvement!

Stay Independent Longer

Seniors who are fit remain independent longer.

3-6 years longer!

Flexible Scheduling
Certified Trainers
Fully Insured
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How ElderFIT Works

From your first call to ongoing fitness support, we make it easy.

Find Your Trainer

Browse certified trainers in Austin who specialize in senior fitness.

View profiles, specialties, and availability

Schedule Your Session

Book a convenient time that works for your schedule.

Free consultation available

Workout At Home

Your trainer will guide you through a custom workout program to achieve your fitness goals.

Customized for your needs

Track Progress

Monitor improvements in strength, balance, and overall wellness.

Regular assessments included

Meet our Featured Trainers

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5.0
Maria
Verified

Austin, TX

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5.0
Melissa
Verified

SPRING, TX

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5.0
Aracelli
Verified

Brandon, FL

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5.0
Daniel
Verified

Honolulu, HI

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5.0
1 review
Sarah
Verified

San Antonio, TX

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5.0
Claudia
Verified

Rowlett, TX

The Cost of Doing Nothing is High

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20% of seniors fall each year. Over 3 million end up in the ER requiring surgery and months of rehabilitation, with an average cost exceeding $15,000.

Weekly in-home workouts are ​a​ smart investment in health and happiness. In as little as three months, you can:

  • Improve strength and flexibility
  • Reduce knee, hip and shoulder pain
  • Boost mood and energy level
  • Regain mobility and independence

Still not sure if an in-home trainer is the right choice?

Contact us for Questions Today

Contact us

We're here to help you find the perfect trainer and get started on your fitness journey.

Contact us for Questions Today

What Our Customers Say

See how ElderFIT has transformed the lives of seniors.

CH
Carson H.

"Very goodsession"
TG
Teryn G.

"Sarah has been great!!! I have her helping a friend with mobility and strength and it was been awesome!!! 💪"
CC
Carolyn C.

"Judy is wonderful! My mom loved her! The workout she did with my mom was exactly what we were looking for for strength and balance. We are looking forward to a long relationship with her."
TJ
Tracy J.

"Jaime has been a fantastic personal trainer for my 89-year-old dad. She’s incredibly motivating, even on the days when he doesn’t feel like exercising—she gently encourages him and always gets him moving in a way that feels supportive, not pushy. As the person coordinating his schedule, I’ve found Jaime to be a dream to work with—she’s responsive, flexible, and always communicates clearly. Her patience and genuine care really stand out. She understands the physical and emotional challenges that come with aging, and her experience working with seniors is very apparent. We feel lucky to have found her!"
LH
Liz H.

"Sheila is providing exactly what my 89 year old mom needs at this time. During the hour, Sheila gets my mom to move her body and energize her mind. Sheila has a remarkable ability to connect with my mom in a super fun way. I am so excited about the activities and exercises that Sheila brings each week for my mom!"
JK
John K.

"JD was awesome and helped so much. Totally knows his stuff and super patient in working with me on better form and ability to isolate the right muscles."
MH
Monica H.

"My father has been really happy with his sessions"
CC
Carolyn C.

"We love how you take care of our mom!!"
JM
Jane and Jim M.

"Kelly made a thorough assessment of my goals and abilities. I enjoyed the time with Kelly and look forward to our next session."
CH
Carson H.

"Good start with the first session."

Help Your Parent Stay Active, Healthy and Independent

Are you a child or relative of a senior who wants to make fitness a priority for their loved one? ElderFIT trainers will bring proven exercise programs designed specifically for the physical and medical challenges your parents may be experiencing.

Signup a Parent
In less than 15 minutes you can find, book and pay for a local personal trainer who can come to your parent’s home to train them.

Customized Wellness
ElderFIT trainers will identify your parent’s unique fitness challenges and work one-on-one to improve their mobility, strength, and endurance.

Pay As You Go
Only pay for visits that your parents receive from our ElderFIT trainers. No monthly subscriptions or forgotten gym memberships. Schedule as many visits as they need.

Stay Updated on Progress
By scheduling and coordinating visits for your parents, ElderFIT keeps you in the loop on their training progress, allowing you to keep them motivated and improving.

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