Baby Boomers are hitting their 70s, and their adult children are stepping up to help them stay healthy. Concern for aging parents is driving a wave of Baby Boomers hiring personal trainers—and it’s bound to make a big difference.
Why fitness should matter for Baby Boomers and their kids
Falls are a major worry. According to the National Institute on Aging, one in four seniors over 65 will experience a fall. These falls send millions to the ER every year, with 20% resulting in serious injuries like fractures or head trauma.
Beyond the emotional toll on both the seniors and their kids, there’s often a big financial hit. Caring for an injured parent can mean lost work hours, costly medical bills, and extra stress for families. It’s estimated that the average cost of a fall resulting in an injury costs upwards of $30,000.
But here’s the good news: fitness can help!
Strength training and mobility exercises can dramatically reduce the risk of falls while improving overall health. Researchers even have a name for staying healthier longer: "Longevity."
Adult children are the secret weapon in Baby Boomer Fitness
Let’s face it – Many Baby Boomers aren’t rushing to lace up their sneakers. Getting started is hard! That’s where adult children come in. They’re becoming the driving force behind their parents’ fitness journeys.
Think of Newton’s First Law: a body at rest stays at rest unless acted upon by an outside force. Adult kids are that force, encouraging their parents to get moving, eat better, and make healthier choices.
At ElderFIT, we see this all the time. Close to half of our inquiries come from children wanting to find trainers for their parents. They know that staying active can help their parents live longer, healthier lives.
Break down the barriers to senior fitness
Many seniors hesitate to start working out. Some feel self-conscious about going to a gym full of younger, super-fit people. Others face health challenges that make leaving the house difficult.
That’s why ElderFIT makes fitness accessible and easy. Our trainers come to seniors’ homes, eliminating the need for gyms. No intimidating equipment—just bands, light weights, and simple movements tailored to individual needs.
This approach works wonders for seniors who might otherwise avoid exercise altogether. It’s about building confidence and improving mobility in a safe, familiar environment.
How adult kids of Boomers can help their parents
Want to motivate your Baby Boomer parents? Start with a gentle nudge:
- Talk about the benefits: Highlight how fitness can prevent falls, reduce pain, boost energy, and help them stay independent.
- Make it convenient: Help them find a trainer who comes to their home.
- Take the lead: Share your own fitness goals or offer to join them for a walk or stretch.
At ElderFIT, we’ve seen families transform lives with this approach. Our co-founder nudged his own dad into action five years ago.
Why Choose ElderFIT?
ElderFIT connects families with skilled trainers specializing in senior fitness. We’re here to make fitness easy, safe, and fun for Boomers. You can find, book, and pay for a trainer online.
For families in Austin and Georgetown, we offer a local network of trainers ready to help your parents get started on their fitness journey.
Don’t wait! Baby Boomer fitness help is just a click away. Let’s work together to keep the Boomers in your life moving, thriving, and living their best lives.