As we age, maintaining physical fitness becomes increasingly vital for preserving mobility, independence, and overall quality of life. Resistance training, in particular, offers numerous benefits for older adults, including improved muscle...
The notion that older adults should avoid weight lifting is a pervasive myth that prevents many seniors from reaping the benefits of strength training. This misconception stems from outdated beliefs and a lack of understanding about the realities of
As we age, maintaining cognitive and emotional health becomes increasingly important, and more challenging. Physical exercise has historically been associated with benefits such as improved mobility and strength. Recent research, however, singled...
Exercise is essential for maintaining health and independence, especially as we move into our late 60s and 70s. But working out can be daunting for many seniors who have not worked out in the past. Many seniors are reluctant to join a gym, where...
Studies continue to show that weight lifting helps seniors with arthritis. As counter-intuitive as it sounds, putting more tension on muscles and ligaments attached to your bones helps to manage the symptoms and improve overall quality of life...
You don’t have to be 80 years old to have concerns about weight lifting. As many as 50% of Americans reported feeling intimidated by going to a gym. Almost as many are either afraid or highly reluctant to lift heavy weights. And yet the research over
There’s a ton of reasons people throw at you about the benefits of getting and staying in shape in your 60s and up. For those of you who start working out, whether with a trainer or on your own, how can you tell that you’re actually getting into
Baby Boomers are hitting their 70s, and their adult children are stepping up to help them stay healthy.
Falls are a big deal for seniors. One bad tumble can lead to broken bones, long and expensive recoveries, lost zest for life, and occasionally a permanent debilitation. But here’s the good news: falls are NOT inevitable.
Exercise keeps you strong, independent, and full of energy. Walking, swimming, and biking are great, but lifting weights is just as important—especially as you age. Why Strength Training Matters.
You’ve booked your first ElderFIT training session. Congratulations! This is an exciting step toward better strength, balance, and overall well-being. Our trainers are here to guide you safely and effectively as you seek to achieve your health an
Getting old sucks! And it comes for us all. The question is, how do we deal with the aging process? Research in recent years shows that just because we age and our bodies go into decline we don’t have to plummet over a cliff. With a few ...
