David O.
Austin, TX
Services
Focus Areas
- Balance & Mobility Fitness
- Functional Movement
- Nutrition
- Weight Management
- Strength Training
- Creating safe & effective workouts
- Improving functional strength
- Enhancing balance & fall prevention
- Adapting exercises for various conditions
- Providing low-impact training options
- Educating on healthy aging & fitness
- Boosting confidence & motivation
- Monitoring progress & adjusting plans
- Building a supportive & encouraging environment
Experience
2 years of experience training senior clients.Certifications
- ACE Certified Personal Trainer
- NASM Senior Specilization
- International Certification Fitness Coach
- CPR/AED
- Physique and Bodybuilding Coach | NASM
Languages
- English
- Spanish
About
I am passionate about helping seniors as a personal trainer because I believe everyone deserves to move with strength and confidence, no matter their age. My journey into fitness started with a personal mission to help my grandfather, who struggled w... More
I am passionate about helping seniors as a personal trainer because I believe everyone deserves to move with strength and confidence, no matter their age. My journey into fitness started with a personal mission to help my grandfather, who struggled with being overweight. Seeing how excess weight affected his mobility and overall health motivated me to learn everything I could about exercise and nutrition. Now, I dedicate myself to guiding seniors toward healthier, more active lifestyles, ensuring they regain their independence and improve their quality of life through safe, effective training. Less
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