About

With a background in assisted living, memory care, and skilled nursing, I developed a deep understanding of the importance of strength, mobility, and overall well-being. After taking time off to raise my children, I discovered a passion for fitness t... More

With a background in assisted living, memory care, and skilled nursing, I developed a deep understanding of the importance of strength, mobility, and overall well-being. After taking time off to raise my children, I discovered a passion for fitness through my own journey, which led me to become a personal trainer. Inspired by the transformative power of exercise, I now help others achieve their fitness goals and feel their best. Specializing in strength training, family fitness, group training, and senior fitness, I take pride in empowering individuals of all ages to move better, gain confidence, and overcome challenges. I have experience working with clients recovering from knee replacements, shoulder injuries, back issues, and balance concerns. Whether helping seniors regain strength and independence or guiding individuals through their personal fitness journeys, I find great joy in supporting others as they grow, progress, and celebrate their achievements. Certifications: NASM Certified Personal Trainer (since 2018) Les Mills RPM Certified (Indoor Cycling) Les Mills SHAPES Certified (Glutes & Core) Less

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