Services
Focus Areas
- Balance & Mobility Fitness
- Functional Movement
- Nutrition
- Weight Management
- Strength Training
Experience
28 years of experience training senior clients.Certifications
- NASM Certified personal trainer
Languages
- English
- Spanish
About
With over 25 years in health and fitness, I specialize in helping seniors improve strength, mobility, balance, and overall well-being. I’ve designed programs for core stability, fall prevention, and rehabilitation, empowering individuals of all abili... More
With over 25 years in health and fitness, I specialize in helping seniors improve strength, mobility, balance, and overall well-being. I’ve designed programs for core stability, fall prevention, and rehabilitation, empowering individuals of all abilities to live active and independent lives. I’m passionate about creating safe, customized plans tailored to each client’s needs and goals. Let’s work together with ElderFIT to help you move better, feel stronger, and live vibrantly. Less
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