Jordan T.

Austin, TX
5.0

Services

Fitness Session in-home
$88.00 per hour

Focus Areas

  • Balance & Mobility Fitness
  • Functional Movement
  • Nutrition
  • Weight Management
  • Strength Training
  • Precision Nutrition Level 1 certified TRX suspension certified NASM Senior Fitness Specialist - In progress I have worked extensively with the elderly population throughout my career as a trainer and nutrition coach, focusing on helping clients build strength, confidence, and independence. I emphasize teaching vocabulary and awareness around appropriate muscle activation during movement patterns, which enhances understanding and improves outcomes. With specialized experience in balance training, fall prevention, and mobility work, I tailor every program to the individual’s needs. By working gradually and creating an environment of care and trust, I’ve helped clients navigate challenges like arthritis, osteoporosis, MS, and post-fall recovery while fostering a sense of empowerment and connection.

Experience

7 years of experience training senior clients.

Certifications

  • NASM Certified Personal Trainer
  • NASM Group Personal Training Specialist

Languages

  • English

About

With 7 years of experience in fitness, nutrition, and leadership, I specialize in helping older adults live healthier, more active lives. I hold a Bachelor's in Nutrition and Exercise Science and various health and wellness certifications, ensuring m...

With 7 years of experience in fitness, nutrition, and leadership, I specialize in helping older adults live healthier, more active lives. I hold a Bachelor's in Nutrition and Exercise Science and various health and wellness certifications, ensuring my clients receive expert care. My client-centered approach emphasizes regular assessments, balance, mobility, and building strength to support aging well and confidently managing life’s physical demands. Whether your goal is to lose weight, build muscle, increase strength, or maintain a healthy lifestyle, I’m here to help. I’m passionate about guiding clients toward their goals and making the journey both enjoyable and rewarding.

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