About

As a certified Functional Range Conditioning (FRC®) specialist and licensed massage therapist with over eight years of experience, I bring a unique blend of movement science and hands-on expertise to every session. My mission is simple: to help you m... More

As a certified Functional Range Conditioning (FRC®) specialist and licensed massage therapist with over eight years of experience, I bring a unique blend of movement science and hands-on expertise to every session. My mission is simple: to help you move better, feel stronger, and enjoy life to its fullest, no matter your age or current fitness level. Why Choose FRC? FRC is a revolutionary approach to improving mobility, joint health, and overall strength. Unlike traditional stretching, FRC focuses on building strength within your range of motion, ensuring your joints are not only more mobile but also resilient to injury. By teaching your body how to control movement at every angle, FRC helps unlock your true potential for safe, efficient, and pain-free motion. What Sets Me Apart? With nearly a decade of experience as a massage therapist, I possess an in-depth understanding of anatomy and kinesiology. This means I can identify the root causes of your movement limitations and address them with precision. My hands-on knowledge allows me to tailor your training to meet your specific needs, whether you’re recovering from an injury, dealing with chronic pain, or simply looking to maintain your independence and vitality. Why Work With Me? Personalized Approach: Every session is designed around your goals, lifestyle, and unique body. Expert Guidance: With my combined expertise in FRC and massage therapy, I go beyond cookie-cutter fitness plans to help you achieve measurable, lasting results. Results That Matter: Whether you want to improve your posture, reduce pain, or simply move with greater ease, I’ll guide you every step of the way. Let’s work together to build a foundation of strength, mobility, and confidence. Book a session today and take the first step toward moving better and living better! Less

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