About

Hello! I'm Sheila - a former Marketing executive - educator - wife/mom - and also a Personal Trainer and Health Coach! Life is complicated and busy... I get it! My focus now is to empower middle-aged adults and seniors to take control of their heal... More

Hello! I'm Sheila - a former Marketing executive - educator - wife/mom - and also a Personal Trainer and Health Coach! Life is complicated and busy... I get it! My focus now is to empower middle-aged adults and seniors to take control of their health and wellness. I meet each client where they are. Together, we evaluate where to begin their journey, we set achievable goals, and have fun along the way. With a compassionate and practical approach, I make wellness enjoyable, encouraging each person to make changes that lead to meaningful improvements and build a strong foundation for lasting health. Each positive step now opens the door to living your best years to come! Getting older is a blessing- shouldn't have to be a curse! I'd love to chat and see what we can work towards together! Less

Book Your Session

Please select a highlighted date and time to schedule your fitness session.